And relax,
Feel the gentle rhythm:
In, out, in, out.
The flow of paint upon the wall,
The careful application until all
is covered, an even coat.
And as you breathe let go of thought,
Of fear or threat, anxiety
And simply be.
In, out, in, out.
Don’t bite your lip in concentration,
Drip the paint upon the floor
Or door or carpet. Hesitation
Leads to messy lines, just flow
With it,
In, out, in, out,
Until it’s time to lay your brush
Upon the tray, step back and look
And say, it’s done and all is good.

Life’s a little busy right now, but decorating seems to be a great way to let go at the end of the day, one walk at a time.
(13.08.26)

© Ben Quant 2026
Photo by Roselyn Tirado on Unsplash